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How emotions and stress can impact our physiology (video)

The post How emotions and stress can impact our physiology (video) appeared first on ConsciousParents.org.

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Could your WIFI be harming your health? (video)

The post Could your WIFI be harming your health? (video) appeared first on ConsciousParents.org.

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Why it’s smart to prioritize your relationship over your child’s behavior

Part of a thriving family environment includes strong, authentic connection between parents and their children.  yet how do parents unknowingly damage that connection? In this short audio clip from and...

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How parents make their children MORE likely to be vulnerable to peer pressure

The last thing parents want is to feel that they are increasing the likelihood that their child will be vulnerable to peer pressure when they are older.  But it happens every single day. In this short...

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Why you can’t always trust health headlines – even from reputable sources!...

Health related headlines are so confusing, right? Here’s why you can’t necessarily trust information, even from the most reputable sources. Don’t believe everything you read from Erika on Vimeo. This...

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Myth: “I can get all the nutrients I need from my food – I don’t need...

One of the most common misconceptions about health is the outdated notion that if we eat a healthy diet, that we don’t need to use vitamins and supplements.  Here’s why this is not helping you, or your...

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How to make a healthy version of a pumpkin spice latte (video)

Yes, I know, it’s springtime and I’m talking about the fall.  I posted this video I did last fall in response to a question I saw online today about bulletproof coffee and wanted to make it easily to...

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Children & technology – what really do we need to consider? (video)

I know many of you know me for the topic of health, nutrition, and healthy families.  Yet the most press coverage I’ve gotten to date, has been around this highly controversial and difficult topic of...

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Polysorbate 80 in a “health” product?

I spend probably 80% of my teaching time on educating people to “look under the hood.” To look beyond marketing hype and dig deeper. The first place I start is by looking at ingredients in so-called...

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Wildfires and Hurricanes – is your family prepared?

Breathable air and clean water – things that many people take for granted. Until you DON’T have them. We’ve all been inundated with images, videos, and stories of people affected by the recent plethora...

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